Digital / Printable Microdosing Tracking Sheet

An interactive microdosing tracking sheet for tracking your micro-intentions – which lead to macro transformation.

Whether you’re beginning your microdosing journey or deepening your relationship with plant medicine,

This microdosing tracking sheet is designed to meet you exactly where you are—on your phone, your computer, or printed out for pen-and-paper ritual.

Microdosing is subtle—but profound shifts emerge when you pay attention. Daily tracking allows you to notice the patterns, fine-tune your dosage and protocol, and truly connect with your experience. Over time, your entries become a powerful mirror of your transformation.

Designed for Real Life
Consistency is key, but only if it’s sustainable. That’s why this tracker was made to be used in your way:

• Fully fillable PDF for digital use
• Printable for tactile, analog lovers
• Easy to use on a phone, tablet, or laptop

Includes Prompts To Deepen Your Practice
This isn’t just about logging data—it’s about connecting to your intention, tuning into your body, and creating space for ritual. Each day’s entry invites mindful reflection:

• How do you feel today in your Mental, Emotional, Physical, and Spiritual systems?
• What’s your intention?
• What shifts are you noticing?

90-Day Protocol
Over 90 days, small daily shifts can lead to powerful transformations. Whether you’re tuning into your emotional patterns, deepening your connection with plant medicine, or cultivating a new mindset, tracking your journey helps anchor your intentions and reflect your growth. With just a few minutes each day, you’ll be surprised at how much can change in three months.

Helpful Reminders

The tracking sheet comes with helpful reminders to support you with:

• Taking Your Dose
• Potential Recording Examples
• Onset & Duration of Plant Medicine
• Observing Your Experience
• Plant Spirit Medicine