Nurturing Our Sleep Patterns

Sleep and rest are not the same thing. This workshop will showcase holistic sleep improvement tactics to try on. Feel free to wear your pjs!

What could be getting in between you and getting restorative rest?

Do you have trouble falling asleep? Staying asleep? Wake up and don’t feel rested? Can’t sleep because of pain? When our sleep patterns suffer, our vitality suffers. If sleep is not an issue (and great!) you could move a higher vibrancy with enhanced restorative rest. This also aids in deepening our work on our healing journeys.

This workshop will equip you with ideas to improve your sleep patterns and get back to getting the restorative rest that is needed.

QUESTIONS?

Please email [email protected]

ABOUT THE FACILITATOR

Lindsey (Mockingbird Remedies, LLC) offers individualized wellness plans to support your ability to achieve optimal health and coaches you towards balance. Holistic wellness is the connecting bridge between her Clinical Herbalism practice and Integrative Wellness & Life Coaching offerings. She offers a comprehensive array of services rooted in traditional herbalism of Europe, Native American, Ayurveda, and Chinese Medicine then combined with modern holistic holistic healing tools and techniques. Her pathways allow you to move past blockages in one system with a holistic lens so your entire person is supported.